I know I'm a little behind on my weekly update post from last week, but I'm OK with that! Glad you are, too :)
Last week was a great START. I'm all about easing into new ambitions... especially when a long-term change is the goal.
So here's the breakdown:
- I made it to Jazzercise (my exercise of choice) twice last week. Which is only halfway up to speed, but my goal is an AVERAGE of 4 times a week, so I figure I'll more than make up for it.... the plan this week is 5-6 times :)
- Healthy eating & meal planning went well. However, I was out of town for the weekend, and definitely indulged....
- I reconnected with my immediate family, had some AMAZING dinner conversations with my brother, fiancee, and folks, and really enjoyed spending time with one of my BFFs.
- My main progress was in wedding planning! We've been engaged since April 15, 2010, and had an original plan, but that ended up falling through. I started a blog (Ben & Dorothy Nearlyweds), but I hadn't made any progress there or elsewhere. Aside from tagging ideas that I liked, nothing much was happening. Last week we met with a planner, we went to a bridal expo, scouted another location, I've researched wedding dresses, and tonight mom & I will meet with a second planner. I still have a LONG way to go, but progress is happening!
Overall, I'd say, good week! It has certainly revved me up for another (even better) week and I haven't burned out from overwhelming myself with too much change & structure. YAY!
I've also been creating meal plans & weekly to do lists to keep myself on track. Meals for this week include:
Breakfasts & Snacks: Ginger-Pear Smoothies, Chocolate Oatmeal & Blueberry Yogurt, Clementine Sunflower Twist, Peppery Pear Crunch
This is one of my favorite pictures from one of my favorite food & photography blogs: The Edible Perspective |
Lunches & Dinners: Tuna Pecan Pasta, Chicken Ginger Stir Fry, Black Bean Tacos, Soup & Salad of Ben's choice, a couple nights out.
All the recipes are from Cinch! which was featured in Shape magazine this month. The book is written by a Shape editor, Cynthia Sass, the same woman who wrote the Flat Belly Diet. I'm not too familiar with her first book, but I checked out Cinch! from the library and am currently reading and deciding how in depth I'd like to go into the program. It's interesting, the food/combinations are delicious, it seems like something that could be maintained over the long term, and I'm already feeling great while eating the more natural foods!
What new songs or artists are you listening to right now?
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